Nada te turbe; nada te espante; todo se pasa; Dios no se muda, la paciencia todo lo alcanza. Quien a Dios tiene, nada le falta. Solo Dios basta. Eleva tu pensamiento, al cielo sube, por nada te acongojes, nada te turbe. A Jesucristo sigue con pecho grande, y, venga lo que venga, nada te espante. ¿Ves la gloria del mundo? Es gloria vana; nada tiene de estable, todo se pasa. Aspira a lo celeste, que siempre dura; fiel y rico en promesas, Dios no se muda. Ámala cual merece bondad inmensa; pero no hay amor fino sin la paciencia. Confianza y fe viva mantenga el alma, que quien cree y espera todo lo alcanza. Del infierno acosado aunque se viere, burlará sus furores quien a Dios tiene. Vénganle desamparos, cruces, desgracias; siendo Dios tu tesoro nada le falta. Id, pues, bienes del mundo; id dichas vanas; aunque todo lo pierda, solo Dios basta.
Let Nothing Disturb Thee (St. Teresa's Bookmark)
'Nothing disturb thee, nothing affright thee; all things pass; God does not change; patience obtains all; whoever has God lacks nothing. God alone suffices.' The lines found in her breviary after her death.
Let nothing disturb thee; let nothing frighten thee; all things pass away; God does not change. Patience obtains all things. Whoever has God lacks nothing. God alone suffices. Lift up thy thought, rise to heaven, let nothing distress thee, let nothing disturb thee. Follow Jesus Christ with a great heart, and, come what may, let nothing frighten thee. Dost thou see the glory of the world? It is a vain glory; nothing in it is stable, all things pass away. Aspire to what is heavenly, which lasts for ever; faithful and rich in promises, God does not change. Love Him as His immense goodness deserves; but there is no fine love without patience. Let confidence and a living faith keep the soul, for whoever believes and hopes obtains all things. Though he see himself beset by hell, he will mock its furies who has God. Let desertions come, crosses, misfortunes; with God for his treasure he lacks nothing. Go, then, goods of the world; go, vain delights; though I lose everything, God alone suffices. (Our translation.)
In anxiety and fear; on 15 October, the saint's feast; in Carmel; as a bookmark in one's own breviary.
After Teresa's death at Alba de Tormes in October 1582 these nine lines were found written on a slip of paper in her breviary, where she had kept it as a marker — hence the name by which the English-speaking world knows them, 'St. Teresa's Bookmark'. They are the shortest summary of her teaching and the most repeated words she ever wrote: the soul's stability rests not on itself but on the God who does not change.
The full poem, in which each of the nine lines becomes the refrain of a stanza, is printed in editions of her poetry (the Spanish text here is that of the standard editions). The nine-line 'bookmark' is the core; our translation keeps its plainness.
