MIRACULOUS MIRACLES™

Prayer — Prayers of the Saints

Nada te turbe

Let Nothing Disturb Thee (St. Teresa's Bookmark)

by St. Teresa of Ávila

'Nothing disturb thee, nothing affright thee; all things pass; God does not change; patience obtains all; whoever has God lacks nothing. God alone suffices.' The lines found in her breviary after her death.

The Prayer · Multiple Versions
Spanish · Original
Nada te turbe;
nada te espante;
todo se pasa;
Dios no se muda,
la paciencia
todo lo alcanza.
Quien a Dios tiene,
nada le falta.
Solo Dios basta.

Eleva tu pensamiento,
al cielo sube,
por nada te acongojes,
nada te turbe.

A Jesucristo sigue
con pecho grande,
y, venga lo que venga,
nada te espante.

¿Ves la gloria del mundo?
Es gloria vana;
nada tiene de estable,
todo se pasa.

Aspira a lo celeste,
que siempre dura;
fiel y rico en promesas,
Dios no se muda.

Ámala cual merece
bondad inmensa;
pero no hay amor fino
sin la paciencia.

Confianza y fe viva
mantenga el alma,
que quien cree y espera
todo lo alcanza.

Del infierno acosado
aunque se viere,
burlará sus furores
quien a Dios tiene.

Vénganle desamparos,
cruces, desgracias;
siendo Dios tu tesoro
nada le falta.

Id, pues, bienes del mundo;
id dichas vanas;
aunque todo lo pierda,
solo Dios basta.
English
Let nothing disturb thee;
let nothing frighten thee;
all things pass away;
God does not change.
Patience
obtains all things.
Whoever has God
lacks nothing.
God alone suffices.

Lift up thy thought,
rise to heaven,
let nothing distress thee,
let nothing disturb thee.

Follow Jesus Christ
with a great heart,
and, come what may,
let nothing frighten thee.

Dost thou see the glory of the world?
It is a vain glory;
nothing in it is stable,
all things pass away.

Aspire to what is heavenly,
which lasts for ever;
faithful and rich in promises,
God does not change.

Love Him as His immense goodness
deserves;
but there is no fine love
without patience.

Let confidence and a living faith
keep the soul,
for whoever believes and hopes
obtains all things.

Though he see himself
beset by hell,
he will mock its furies
who has God.

Let desertions come,
crosses, misfortunes;
with God for his treasure
he lacks nothing.

Go, then, goods of the world;
go, vain delights;
though I lose everything,
God alone suffices.

(Our translation.)
When the Prayer is Said

In anxiety and fear; on 15 October, the saint's feast; in Carmel; as a bookmark in one's own breviary.

History & Background

After Teresa's death at Alba de Tormes in October 1582 these nine lines were found written on a slip of paper in her breviary, where she had kept it as a marker — hence the name by which the English-speaking world knows them, 'St. Teresa's Bookmark'. They are the shortest summary of her teaching and the most repeated words she ever wrote: the soul's stability rests not on itself but on the God who does not change.

The full poem, in which each of the nine lines becomes the refrain of a stanza, is printed in editions of her poetry (the Spanish text here is that of the standard editions). The nine-line 'bookmark' is the core; our translation keeps its plainness.

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